Mindfulness for Greater Productivity
Today’s increasingly digital world means that multi-tasking, 24/7 data access and remote productivity are easy than ever. But all of this potential for productivity can actually hinder it, with employees distracted and their attention divided. A strategy of mindfulness can bring balance to it all and deliver the productivity businesses are seeking.
Ancient Principles for Today’s Workplace
In his book, Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace), author Chade-Meng Tan teaches centuries-old techniques that can lead to business productivity:
- Calm your mind
- Improve creativity
- Clearer mental and emotional processes
- Increased confidence
- Optimism and resilience
- Social skills
These techniques of mindfulness focus on emotional intelligence which emphasizes reflection over reaction.
Source: Increased Productivity Through Mindfulness
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