Mindfulness for Greater Productivity

Upward arrows for growth.Today’s increasingly digital world means that multi-tasking, 24/7 data access and remote productivity are easy than ever. But all of this potential for productivity can actually hinder it, with employees distracted and their attention divided. A strategy of mindfulness can bring balance to it all and deliver the productivity businesses are seeking.

Ancient Principles for Today’s Workplace

In his book, Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace), author Chade-Meng Tan teaches centuries-old techniques that can lead to business productivity:

  • Calm your mind
  • Improve creativity
  • Clearer mental and emotional processes
  • Increased confidence
  • Optimism and resilience
  • Empathy
  • Social skills

These techniques of mindfulness focus on emotional intelligence which emphasizes reflection over reaction.

Source: Increased Productivity Through Mindfulness

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